Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes.
As a collegiate basketball player, she first thought yoga was boring, and that it was time that could be better spent on the court or in the weight room. It wasn’t until she was sidelined by a spinal injury from overtraining that she discovered that there is a path of less resistance. Yoga was the “Reset” that helped her to bring things back into balance.
Erin founded Jasyoga with the goal of providing practical yoga solutions to as many people as possible. Over the last decade, she has infused meditation, functional anatomy, and physical therapy techniques into her practice, and speaks in a language that athletes can hear.
Now accessible anytime, anywhere via video.jasyoga.com, and with operations in Seattle and London, Erin’s approach has been widely embraced by athletes ranging from recreational to elite, and can be configured to help anyone become more balanced and achieve their goals.
In this episode, which I absolutely loved, Erin shares what the concept of "balance" looks like for her in her real everyday life. We also talk about what it means for something to truly be a priority, as well as when to push vs when to be more gentle with yourself.
Erin shares the story of how she got into yoga, what's unique about her approach, and why her mission is to make yoga more approachable, useful, and practical for both athletes and non-athletes. Oh, and we also dig right into the most common excuses people have for why yoga won't work for them - including all the reasons I used to use myself - and Erin talks through each of them.
She also shares openly about being a new mom, and about why women need to be kinder to themselves postpartum.
Erin is so delightfully real, and I hope you love her stories and our conversation as much as I did!
Connect with Erin
Free Month of JasYoga!
Just used the code REALTALKRESET at video.jasyoga.com
Selected Links From This Episode
Books, Resources & People Mentioned
- Lauren Fleshman (season 4 guest)
- Wilder Retreat
- Sarah Robinson (season 6 guest)
- Hit Reset book
- Art of Attention, by Elena Brower
Psst, want access to bonus content & Exclusive Opportunities?
Join the Real Talk Radio support squad over on Patreon (just $8+ per 8-episode season) and get immediate access to over 30 hours of bonus content, with more content added every month.
This includes conversations with wonderful guests that aren't aired publicly, solo Q&As (where I’ll answer any/all questions, and it even includes access to the SquadPod, a shorter version of Real Talk Radio where the guests are... YOU, the members of the community.
And that's only the beginning!
You can also access my weekly email series: Notes of Grit and Grace, be featured on an upcoming podcast outro, download all my past tiny books and workbooks, and help shape the future of the show.
So for all of that and more, simply head over to patreon.com/nicoleantoinette to make your pledge.
Thank you so much for your support!!