Joel Runyon is the founder of Impossible X.
He is an endurance athlete and entrepreneur, and his blog, Impossible, focuses on physical fitness, mental toughness, and the worthwhile challenge of doing something you never thought you could do.
In this episode, Joel and I talk about habits, and the concept that how you do one thing is how you do everything. We discuss the balance between discipline, spontaneity, and rest (one of my favorite things to talk about!) and Joel shares the story of how he went from living in his parents' basement to owning his own successful business. I'm fascinated by Joel's stories - like why he takes a freezing cold shower every day - and this episode is a fun discussion about how to close the gap between what we say we want and what we actually do.
Connect with Joel
Selected Links From This Episode
Books, Resources & People Mentioned
- Cold Shower Therapy app
- World Domination Summit
- Nick Reese
- Impossible Abs
- Chris Guillebeau
- Sean Ogle
- Impossible Radio: Kyle Maynard
- Impossible Radio: Paul Tharp
- The 777 Project
- Bobby Maximus
- Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future, by Ashlee Vance
- Essentialism, by Greg McKeown
- A Million Miles in a Thousand Years: How I Learned to Live a Better Story, by Donald Miller
This season of the podcast is sponsored by Audible, my go-to place for audiobooks. You can get your own FREE audiobook, plus a 30-day free trial, but going to audibletrial.com/realtalkradio.