Real Talk Radio

How Kirby manages her mental health

Real Talk Radio with Nicole Antoinette
How Kirby manages her mental health

In the third episode of our new series, "But How Though?", Kirby (she/her) joins us to share the specific things she does to manage her mental health. We talk about triggers & glimmers, how to create a "coping kit," the role of boundaries, and more.

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To view a transcript of this episode, click here.