In this little minisode, my dear friend Julia Hanlon (she/her) and I share our words of the year for 2021—why we chose those words and how we plan to honor them. We also talk about some specific ways in which we hope to bring more ease into our lives this year, as well as how we plan to be kinder to our bodies. Enjoy!
To view a transcript of this episode, click here.
Hear more from Julia in the archives of her podcast, Running On Om.
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